Finnish sauna

The refreshing effect of sweating in the sauna is ensured by the high temperature and humidity. During sauna sessions, blood vessels dilate and contract, thereby increasing the body's resistance and aiding detoxification. Sauna also visibly beautifies the skin. This is partly due to the elimination of toxins through sweating, and also because during this process, the dead, scaly layers of skin shed, allowing the skin to regenerate more quickly.